Out of the various forms of exercises and natural male enhancement techniques that exist, the oldest and the most trusted one are the kegel exercises. They are named after the guy who discovered them and they were initially meant only for women. But with time and trials, kegel exercises have proved to be more than beneficial for men also.
What can kegel exercises do for me?
Kegel exercises solve not one but many problems related to male sexual health.
- It is the best natural cure for premature ejaculation
- It helps you develop a naturally hard and healthy penis (no pills, no patches, no pumps)
- It can completely rectify (if properly followed) erectile dysfunction
- Improves blood flow into the male organ thus offering long lasting erections
- Studies have shown that it improves the quantity of ejaculation
- Improves the angle of erection (great for guys with bent or curved penis problems)
How does kegel work?
Kegel works like any other exercise does. The techniques focus on the subject contracting and relaxing their muscles around the pelvic area – and that’s it. Its like working out any other part of your body, as he muscles strengthen with time and regular kegel practice, you start seeing all the differences.
How do I get started with kegel?
The easiest way to get started is the following. The next time you’re in the process of peeing, stop and hold your pee mid way. The muscles you use to hold your pee are all part of the pelvic group. This exact contraction that you did to hold your pee is all you have to do to kegel. Hence it is clear that kegel actually exercises a group of muscles and not just one individual muscle. Once you get a hang of it, you can perform kegels any time you’re in a relaxed position – at work, while watching TV or while reading the newspaper – anytime when your lower body is relaxed. I do not advice this to be done when you’re driving because you use your legs to throttle and brake. Kegels are best done when you are relaxed and not doing anything with your legs.
Are there any other kegel techniques?
Some websites have an improvised version they call the napkin raise or the hand towel raise. The idea is to fold a hand towel over an erect penis then raise (just like weight lifts) and drop. This can be performed until erection lasts.